Achieve and sustain
Peak performance

A NEW STANDARD FOR PEAK PERFORMANCE

All throughout my football career — from high school, through college, and now professionally — I’ve witnessed the impact of injuries on my friends and teammates. I’ve seen athletes get drawn into a system that too often prioritizes short-term solutions by treating symptoms instead of causes — resulting in more frequent injuries, impaired long-term performance, and even athletes' inability to maintain an active lifestyle.

About 2 million high school athletes are injured annually, requiring more than 500,000 doctor visits. College athletes are similarly susceptible to injury — with 70% reporting playing through injury at least once [1] — and over 1 million adult amateur athletes experience sport-related injury each year [2]. It shouldn’t be that way, and I decided many years ago that it wouldn’t be that way for me.

What is Pliability?

At the core of the TB12 method is our belief that injury prevention and wellness through pre-hab is achievable and necessary for athletes and active individuals. If injuries occur, we believe that there are faster, better, and more sustainable ways to recover than traditional rehab. The key is in complementing traditional strength and conditioning training with muscle pliability. Pliable muscles are softer, longer, and more resilient: they help insulate the body against injury and accelerate post-injury recovery. Exercises developed through the TB12 Method utilizing pliability enhancing products like the TB12 Vibrating Foam Roller and the TB12 Vibrating Sphere enhance pliability in critical muscle groups. The TB12 method complements that pliability work with the right exercises, proper nutrition, hydration, gear, and cognitive exercises that work together to lower injury rates, speed injury recovery, and help you stay at your best.

Pliability graphic

TB12 SERVICES

The TB12 Sports Therapy Center is also our demonstration and innovation platform for new performance and functional services that are available exclusively at the TB12 Sports Therapy Center:

  • INJURY ASSESSMENT AND PREVENTION
  • POST SURGERY REHABILITATIONS
  • CONCUSSION TREATMENT
  • NUTRITION ADVICE
  • PERFORMANCE ENHANCEMENT
  • OVERALL WELLNESS

Press

TB12 has been featured recently in several national publications.
You can read about TB12 in these selected articles:
Should You Try Tom Brady’s Fitness Plan? A WebMD Doctor Weighs In

SEPTEMBER 20, 2017

Ready for quarterback Tom Brady to get you in the most pliable shape of your life? With the launch of his new book “The TB12 Method,” Brady aims to help you “achieve a lifetime of sustained peak performance.” The 40-year old NFL star of the 5-time Super Bowl champion New England Patriots clearly knows a thing or two about that.

WHY HANLEY RAMIREZ IS BUYING INTO 'THE TB12 METHOD'

SEPTEMBER 20, 2017

"What I've been doing this past week, a lot of bands," Ramirez said. "You get stronger and faster. You have to send the message to your brain that you work fast. Quick hands."

Tom Brady promotes muscle pliability for better health

September 18, 2017

At 40 years old, Tom Brady shows no signs of slowing down in a game dominated by younger players...

GUREGIAN: ROB GRONKOWSKI ADOPTING TRAINING PROGRAM OF TOM BRADY AND HIS GURU

JULY 30, 2017

"I haven’t lost a single pound. But my body is working more efficiently. Everyone thinks I’m skinnier,” Gronk said with a smile.

LIVING LIKE TOM: ONE SPORTS ILLUSTRATED WRITER TAKES ON THE TB12 METHOD

JULY 26, 2017

Si writer Greg Bishop went to the TB12 Sports Therapy Center to gain better insight on just how Brady remains at the very top of his game.

SURPASSING MICHAEL JORDAN AS ULTIMATE GOAT IS TOM BRADY'S LAST CHALLENGE

MAY 16, 2017

If I get [to age 45] and I still feel like I do today, I don't see why I wouldn't want to continue.

THE SECRETS OF TOM BRADY'S PERSONAL TRAINER

MAY 8, 2017

Guerrero's approach to training can be broken down into three areas, all of which are interconnected at all times: prehab, rehab, and nutrition.

TOM BRADY OPENS UP: ‘I’M NOT GOING TO GIVE AWAY MY POWER"

FEBRUARY 15, 2017

From malleable muscles to washing machines, the Patriots quarterback covers it all in part two of a conversation from his Montana hideaway.

SUSPENDED DISBELIEF: TOM BRADY SEALS STATUS AS GREATEST QB EVER IN SUPER BOWL LI

FEBRUARY 8, 2017

In leading a come-from-way-too-far-behind victory over the Falcons in Super Bowl LI, one that even some Patriots players didn’t imagine possible, Tom Brady cemented his place in history.

TOM BRADY REJECTED NFL’S MEDICAL CULTURE. AT ALMOST 40, HE’S NEVER PLAYED BETTER.

FEBRUARY 7, 2017

No player has given a greater lesson in how to use the game of football instead of being used by it.

FOR TOM BRADY, AGE IS JUST ONE MORE REMARKABLE NUMBER

JANUARY 12, 2017

New England’s Tom Brady should smile after putting together the best season by a 39-year-old quarterback in NFL history.

UNDER ARMOUR WANTS YOU TO BUY TOM BRADY’S PAJAMAS

JANUARY 12, 2017

They're called "UA Athlete Recovery Sleepwear Powered by TB12".

IN BETTER SHAPE THAN EVER AT AGE 39: HERE'S HOW TOM BRADY DOES IT

JANUARY 11, 2017

Brady isn't aging as much as he is evolving, and it is not by happenstance.

WHY TOM BRADY IS THE NFL'S BENJAMIN BUTTON AND WILL PLAY FOR 16 MORE YEARS

DECEMBER 26, 2016

The Curious Case of Tom Brady entails putting up with him for exactly 16 more years. Yes, the best quarterback to walk the Earth will be inflicting pain on opponents for that long.

PATRIOTS QB EXPLAINS HOW HE WORKS TO STAY ON THE FIELD.

NOVEMBER 21, 2016

New England Patriots quarterback Tom Brady has taken many, many hits over the course of his career, but just keeps getting back up.

TOM BRADY BEATING EVERYBODY — EVEN FATHER TIME

OCTOBER 31, 2016

He’s 39 years old and it’s hard to decide which element of Tom Brady’s game is the most mind-blowing at the moment.

TOM BRADY: “IT'LL BE NICE TO GET BACK TO WORK"

OCTOBER 10, 2016

New England’s star quarterback hasn’t missed a step in his training.

A CHAT WITH TOM BRADY ABOUT HIS WEIRD DIET AND STAYING YOUNG

MAY 11, 2016

"The unconventional secrets of the greatest quarterback of all time are now available."

TOM BRADY CANNOT STOP

FEBRUARY 2, 2015

"We work on staying physically fit, emotionally stable and spiritually sound."

GIVEN THE WAY HE PREPARES, TOM BRADY WON’T BE SLOWING DOWN ANYTIME SOON

DECEMBER 15, 2014

"[We] program Tom's body to do what we want it to do… we don't let the body dictate to us. We dictate.”